How many times have we tried different workout routines, resulting in short term gains where over long periods they become monotonous & torturous, in this quest for the ideal toned & defined body. Truth is balanced diets & conventional exercises are great at maintaining weight, but acheiving that "wow" factor requires some more innovative workouts. Recently to revolutionary workout which synthesizes aspects of yoga, pilates & cardio has garnered particular interest, it demands all your energies & works all your muscles a great upside is that a session is much shorter than an average session of cardio. TRX is the creator of suspension training, patented by Randy Hetrick from U.S. marine who used these rutines with members of his unit for training & rehabilitation purposes, conclusions from which led him to believe his exercise regime could be useful for many people.
How many times we have tried different exercise routines, with results that don't last and which will ultimately become a monotonous torture, in the search for the ideal, thin body tonificado and defined. The truth is that a balanced diet and conventional exercises only help to maintain your weight, other worthy of a wow attributes, require innovative routines. It has come a revolutionary type of exercise that summarizes the benefits of yoga, pilates and cardio is a routine that demand all your energies and that if involved all the muscles in your body, but that fortunately does not require as many minutes as a session of cardio and dynamic at the same time. It's the TRX or suspension period, created and order by Randy Hetrick, Member of the United States Navy, who employed these routines with the members of his unit to train and rehabilitate injuries, which concluded that it might be useful for many people.
The workouts use performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. This type of training works out not only core muscles but many stabilizing muscles which are often difficult to target through conventional training
The novelty of this training is involved in the replacement of the oppressive term of "exercises"movements"and has its because _ the first be confined to systematic and monotonous routine often in a position that will not always be effective, therefore is required to increase the level to maintain the results." With the second, every muscle works with the weight of your own body, not always easy to run work but with the necessary assistance achieve optimal results in a less amount of time.
Not only does it improve & shape the body, it gives core strength & tones the body. With assistance it's a bonafide alternative rehabilitation tool for proper posture, vertebrae & joint injury issues as suspension training effectivelyeliminatesabsen the impact associated with many exercises. It is also a great tool for pregnant women with care as certain exercises however are not advised. Workouts can be indoor or outdoor, you can even take it with you while your away, even just 20 minutes of suspension training is a legit & effective workout
Not only is effective in the aesthetic benefits, because it strengthens and refines the silhouette in a more slender and toned; with the proper care is an alternative to injury rehabilitation therapies of the vertebrae, problems of posture and articulations, there is no impact due to suspension. It is even recommended for pregnant women. Best of all is that you can be done in the open air and even when traveling, then with just 20 minutes, have an effective routine.
If your a woman & you fear gaining muscles you shoud'nt. Using your own depending on the difficulty of the movement the resulting resistance created by sustaining your weight will activate your cardiovascular system with which you will also burn fat & weight
You are woman and fear win muscles? – No, because you use your own weight, to mark the resistance coupled with the degree of difficulty of the movement, without additional charges as weights or other elements that if they are used to gain volume; to sustain your weight involving all active muscles your cardiovascular system, to burn fat.
Acompanied by an instructor where induction into the workings of the tool is required, or where there are injuries involved, you only need one secure point where to attach the suspension trainer to get over 100 has & movements which work balance, resistance & flexibility. You can do these exercises at home, here are some images & video with some basic movements to get a better idea of whats involved & start training like a marine.
Accompanied by an instructor, in care and injury cases, requires only a strong point, and the strings of safety, to carry out 100 positions that constituted this training program, which alternate balance, strength and flexibility; You can however run them in your own home, if accounts with an adjustable flexible string and a point firm where hold. I leave here some pictures and video with basic steps to give you more idea and entrenes as a marin.
I leave you with a video.